We treat our clients with a range of therapeutic approaches which align with client concerns, personality, comfort, and are tailored to specific individual needs. These may range from Cognitive-Behavioral Therapy, Solutions-Focused, Dialectical Behavioral Therapy, Trauma-Focused CBT, Narrative, Art, Exposure and Response Prevention Therapy, Eye Movement Desensitization Reprocessing, and other modalities. We treat a range of concerns and work with other providers as needed, including medication prescribers. We offer office and school-based services (at select schools), and have extended and weekend hours to meet your needs. Further, we have clinicians who are fluent in Portuguese and Spanish and are always looking to expand the diversity of our staff.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Many children, and some adults, can struggle with impulsivity, attentional difficulties, and restlessness. We can help parents and children develop strategies to manage these concerns, improving relationships, reducing conflict, and helping you reach your goals.
Relationship counseling can be beneficial to couples and families who are looking to strengthen their emotional connection, in all stages of their relationships. Therapy sessions are held with individuals, families, and couples and is a supportive place to discuss issues and solutions to better strengthen your relationships.
Intrusive obsessive thoughts and corresponding compulsive behaviors can result in detrimental effects on an individual's well-being as well as those that care for them. Utilizing a specific Cognitive-Behavioral approach, Exposure and Response Prevention can result in dramatic changes in a person's ability to manage these symptoms and improve their quality of life.
While all types of negative emotions cause us suffering, anger has the propensity to hurt us and the ones we love the most. Through teaching someone to identify the signs of anger, recognize the causes of an individual's anger response, and identifying healthy anger expression our therapists can walk with you in managing your frustrations and leading a healthier life.